Ingredients​​
for 1 person
3 tablespoons of quinoa quinoa
almond milk
coconut yoghurt 
half of the peach
homemade granola 
honey

This is very easy overnight breakfast you can do for yourself unless you would like to do your own homemade granola as i did and took me 3 hours to prepare the breakfast:) But it was worth it. 
First, cook the quinoa with the almond milk for 15 minutes. The quinoa will be soaked into the almond milk. When cooked, add one teaspoon of honey. Let it cool down. 
Afterwards, take a jar and make layers as in the picture: quinoa, coconut yoghurt, homemade granola, coconut yoghurt, peach or any other fruit. Put it into the fridge and enjoy the following morning:)

I have found the poppy seeds in my cupboard and was thinking what to do with them. And then I saw chia seeds next to make and the idea came to my mind - if I use chia seeds in the oatmeal why not to integrate poppy seeds as well? And I remember how my grandmother used to bake delicious ‘’strudel with poppy seeds and apple’’. 

Ingredients
for 1 person

• half cup of oats (maybe less if you eat less in the morning:)
• tablespoon of chia seeds
• tablespoon of poppy seeds
• half of grated apple
• rice or almond milk
• tablespoon of coconut oil or ghee
• toppings - walnuts, raisins or cranberries​​

How to make it?
Very easy! You put oats, chia seeds, poppy seeds into pot with milk and little bit of water and let it heat on a medium heat. Put the tablespoon of the coconut oil so it is smooth at the same time.  Let it cook for 10 min and stir it occasionally so it does not burn on the bottom. When it becomes a porridge then switch it off and add grated apple. If you are completely into ayurveda, then do not put apples inside:)

This one is my favourite morning breakfast. You can have it warm or prepared overnight. The combination of beetroot, banana, apple and cooked rice oats is just amazing. I think you will fall in love immediately as well:)

Ingredients
for 1 person

• 1 apple
• 1 medium sized beetroot
• half of the banana
• almond milk
• rice flakes
• table spoon of coconut oil
• cardamon pods
• fennikel
• toppings: blueberries, almonds, cranberries

How to make it?
First, you blend the beetroot, apple, banana and little bit of almond milk together. The mixture should not be too liquid. Then you cook the rice flakes in almond milk and little bit of water. You add in fennikel seeds, cardamon and tablespoon of coconut oil. You cook it for about 10 min until it becomes like a porridge. Then you put it into the blender and blend everything together. You pour it into the jar or take-away cup and put some toppings on it so it looks fancy - well, we eat primarily with our eyes, right:) ENJOY!