This recipe came into my mind when my mum was visiting me in Brussels and made a rhubarb cake. She said that I can use rhubarb even into smoothies. I did not know rhubarb well before. Now I know it is more acidic and you need to peel it before. So this recipe is purely my own creation.
Ingredients
for 1 person
half cup of oats
1 apple
1 rhubarb stalk
plant based milk
coconut oil
cinnamon
half of banana
honey or maple syrup
toppings: some nuts and cranberries, raspberries
How to make it
First you preheat the oven fro 180 degrees. While the oven is heating up, you peel the rhubarb and cut into small pieces. Then you put it on a baking tray and drizzle it wit maple syrup or honey. You bake it for about 15-20min until soft. While baking you prepare the oatmeal - cook the oats in a plant based milk with coconut oil and cinnamon for 10min until it becomes a porridge. When the rhubarb is ready, you take it out of the oven and let it cool for 5 min. You put half of the rhubarbt into the oatmeal and half you put into the blender. Put the banana, apple and little bit of plant based milk into blender and mix it. Then you can put a mixed smoothie on the top of the porridge with some toppings. Enjoy!;)
Ingredients
for 1 person
half cup of oats
1 apple
1 rhubarb stalk
plant based milk
coconut oil
cinnamon
half of banana
honey or maple syrup
toppings: some nuts and cranberries, raspberries
How to make it
First you preheat the oven fro 180 degrees. While the oven is heating up, you peel the rhubarb and cut into small pieces. Then you put it on a baking tray and drizzle it wit maple syrup or honey. You bake it for about 15-20min until soft. While baking you prepare the oatmeal - cook the oats in a plant based milk with coconut oil and cinnamon for 10min until it becomes a porridge. When the rhubarb is ready, you take it out of the oven and let it cool for 5 min. You put half of the rhubarbt into the oatmeal and half you put into the blender. Put the banana, apple and little bit of plant based milk into blender and mix it. Then you can put a mixed smoothie on the top of the porridge with some toppings. Enjoy!;)