I have found the poppy seeds in my cupboard and was thinking what to do with them. And then I saw chia seeds next to make and the idea came to my mind - if I use chia seeds in the oatmeal why not to integrate poppy seeds as well? And I remember how my grandmother used to bake delicious ‘’strudel with poppy seeds and apple’’.
for 1 person
- half cup of oats (maybe less if you eat less in the morning:)
- tablespoon of chia seeds
- tablespoon of poppy seeds
- half of grated apple
- rice or almond milk
- tablespoon of coconut oil or ghee
- toppings - walnuts, raisins or cranberries
How to make it?
Very easy! You put oats, chia seeds, poppy seeds into pot with milk and little bit of water and let it heat on a medium heat. Put the tablespoon of the coconut oil so it is smooth at the same time. Let it cook for 10 min and stir it occasionally so it does not burn on the bottom. When it becomes a porridge then switch it off and add grated apple. If you are completely into ayurveda, then do not put apples inside:)