What is Ashtanga Yoga?

How do we practice Ashtanga Yoga?

Ashtanga Yoga is a traditional system of yoga involving a sequential set of asanas (postures) synchronised with breath (free sound breath), focused gaze (dristhi) and engaged centres of energy (bandhas). If practiced regularly, the results are not only an improved physical and mental condition but also ability to control senses, mind and develop a sense of consciousness both in body and mind. 
The asanas follow a very logical sequence designed to align the body and strengthen the nerve system. Ashtanga Yoga always begins with Surya Namaskara A and B (sun salutations A and B) followed by the standing sequence. In the middle, there comer primary, intermediate or advanced series, depending on which series you practice. We finish the practice with closing sequence and savasana (relaxation). 

Ashtanga Yoga is comprised of six series, each of which have a specific functions in the cleansing and strengthening both body&mind. In addition to postures, there are supportive techniques that helps us to control the mind and senses in order to develop a meditative state, like sound of the breath - deep, energy generating breath, vinyasa - connection between breath and movement, bandhas - muscular and energy locks, drishti - gazing points which increase concentration and focus.
Primary series (Yoga Chikitsa) often called as yoga therapy is aimed to cleanse and purify the body, to tone the mind and the senses. Intermediate series (Nadi Sodhana) purifies energy channels and nervous system. Advanced series  A, B, C, D (Sthira Bhaga) trains the body and mind to stay stable but relaxed and light at the same time. 

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