Deepen your self-practice and connect with your body on a deeper level - physically, mentally, and spiritually. This workshop isn't just about learning a sequence; it's about empowering you to create a more holistic and independent practice.
about THE Moon Sequence
The Moon Sequence, designed by Matthew Sweeney, is a gentle flow vinyasa sequence with some hips opening postures. It is supportive companion to your existing practice - to balance it. It's perfect for days when you need a more introspective and restorative experience.
Core principles
Balance: The Moon Sequence counterbalances the intensity of dynamic practices, promoting equilibrium and preventing burnout.
Awareness: By tuning into your body's subtle cues, you'll deepen your connection to your inner world.
Individualization: The sequence can be adapted to suit your unique needs and preferences.
Holistic Well-being: Addressing physical, mental, and emotional aspects of your being.
Awareness: By tuning into your body's subtle cues, you'll deepen your connection to your inner world.
Individualization: The sequence can be adapted to suit your unique needs and preferences.
Holistic Well-being: Addressing physical, mental, and emotional aspects of your being.
Beyond the sequence
You'll gain valuable insights into:
The relationship between energy flow and asana practice.
How to create a personalized practice that honors your body's needs.
Using props effectively and safely within the Moon Sequence.
Beyond the Gender
While often associated with feminine energy due to its restorative nature, the Moon Sequence is beneficial for all practitioners, regardless of gender. Both men and women experience energetic fluctuations, and this sequence offers a valuable tool for harmonizing body and mind.
SCHEDULE
FRIDAY 18:00 - 20:00
Discover the Moon Sequence's philosophy and its role in balancing your practice. Practice the full standard Moon Sequence - led class.
SATURDAY 9:00 -12:00
Dive deep into the Chandra salutations (A & B) and explore the standing postures step-by-step, with a focus on both energetics and safe alignment.
SATURDAY 13:00 - 16:00
Delve into the details of the Moon Sequence's seated postures, focusing on modifications and proper alignment.
SUNDAY 9:00 - 13:00
Master the New Moon Sequence - a calming, yin-inspired variation ideal for menstruation or restorative practice. Learn the differences between standard and New Moon variations, and how to use them effectively.
MON, TUE, WED Guided Self-Practice (in the morning)
Deepen your understanding of the sequence through dedicated practice sessions under my guidance.
Discover the Moon Sequence's philosophy and its role in balancing your practice. Practice the full standard Moon Sequence - led class.
SATURDAY 9:00 -12:00
Dive deep into the Chandra salutations (A & B) and explore the standing postures step-by-step, with a focus on both energetics and safe alignment.
SATURDAY 13:00 - 16:00
Delve into the details of the Moon Sequence's seated postures, focusing on modifications and proper alignment.
SUNDAY 9:00 - 13:00
Master the New Moon Sequence - a calming, yin-inspired variation ideal for menstruation or restorative practice. Learn the differences between standard and New Moon variations, and how to use them effectively.
MON, TUE, WED Guided Self-Practice (in the morning)
Deepen your understanding of the sequence through dedicated practice sessions under my guidance.
"The Moon Sequence is a perfect balancing practice to any existing vinyasa or ashtanga practice. In respect to my own body I use this practice to restore my energy still being in a flow. It has a calming effect on my mind and body. After a Moon sequence I feel calmer, fully aware and energised. "
- Iona
Price
290 EUR*
paid until the 4th October
*includes week-end workshop and three self-guided practices under supervision of Danka
paid until the 4th October
*includes week-end workshop and three self-guided practices under supervision of Danka
45 EUR
Only Friday Moon Sequence led-class
Only Friday Moon Sequence led-class
330 EUR
paid after the 4th October
paid after the 4th October
"In case you are a student, unemployed or going through a financial difficulty, we can agree on better price"
Please, make a payment to the following bank account
Myogis asbl.,
BE43 7390 1145 5701
reference: The moon sequence + name
Myogis asbl.,
BE43 7390 1145 5701
reference: The moon sequence + name
