Yoga Therapy - Back to Basics 
with Martina C. Krizikova

Ashtanga Yoga provides us with various movements which increase both strength and flexibility, however, sometimes we loose the basics as we focus on more difficult and strenuous asanas. The knowledge of the basics will help us to be better conscious of our body and increase both strength without creating tension in the body and flexibility without feeling unpleasant sensations of stretching. 

About the workshop

We take a closer look at the diapraghm, we’ll learn how to analyze its current state and then how to improve its right functioning. We try out different breathing exercises and learn how to integrate it to our yoga practice.
Then we’ll work with basic spinal movements as a prerequisite for correct and effective asana practice. We will focus on breathing naturally, stretching muscles without feeling the sensation of stretching, building strength without creating tension in the body and increasing blood circulation without getting the heart racing. We’ll leave some time at the end for Q&A. 

Benefits

  • better oxygen intake
  • stronger immune system
  • improved blood circulation
  • stronger core
  • more effective movements by using less energy and strain
  • improved overall mobility of the spine
  • simple way how to release the lower back and mitigate lower back pain best countermeasure for daily sitting for long hours
  • everything can be applied in your asana practice, cool huh?
Martina Cifra Krizikova
I have been practicing ashtanga yoga since Dec 2009. I like to share my knowledge and experience in 1 on 1 classes or in a group setting. The type of class may vary from person to person. It can be about ashtanga yoga or pregnancy yoga or how-to-get-pregnant-yoga or how to heal a particular pain etc. The class will always be tailor-made to fit the individual person, moreover it has to be therapeutic and balanced. My job is to help people discover what yoga means for them.
MORE about Martina: www.martina.yoga

Price

69EUR

Location 

MYogis Shala
​1st floor 
Rue du Cornet 20
1040 Brussels 

Registration 

Please, write an e-mail to [email protected]  to reserve the spot. 
There will be only 12 places available!